Daniel Griffiths 5000m row
5,000m
Meters
18:23.3
Time
1:50.3
Pace
364
Calories
158
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 135 |
April 17, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000m | 1:50.3 | 261 | 1196 | 35 | 158 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 37 | 143 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 36 | 154 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 35 | 162 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 35 | 166 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 36 | 169 |
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Workout Graph
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