Daniel Griffiths 500m row
500m
Meters
1:32.3
Time
1:32.3
Pace
44
Calories
156
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 136 |
April 17, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 39 | 156 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 130 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | 152 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 | 162 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 | 168 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 44 | 172 |
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Workout Graph
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