Daniel Griffiths v500m/2:18r...5 row
2,500
Meters
8:29.1
Time
1:41.8
Pace
201
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,591 |
| Overall Time | 18:13.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 137 |
April 18, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.1 | 2,500 | 1:41.8 | 332 | 1421 | 36 | 159 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 37 | 143 | |
| r: 2:18 | 19 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 37 | 154 | |
| r: 2:20 | 21 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 37 | 162 | |
| r: 2:18 | 19 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 36 | 168 | |
| r: 2:40 | 16 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 37 | 170 | |
| r: 0:08 | 16 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.