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Daniel Griffiths 20x200m/0:30r row

4,000m

Meters

13:08.0

Time

1:38.5

Pace

331

Calories

149

Heart Rate

Rest Distance710m
Rest Time10:00.0
Overall Distance4,710m
Overall Time23:08.0
Average Watts366
Calories Per Hour1560
Stroke Rate37
Stroke Count543
Drag Factor135

April 20, 2022 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.0 4,000m 1:38.5 366 1560 37 149
0:38.7 200m 1:36.7 386 1630 37 109
0:38.4 200m 1:36.0 396 1661 38 132
0:39.3 200m 1:38.2 369 1570 38 136
0:39.1 200m 1:37.7 375 1589 38 129
0:39.3 200m 1:38.2 369 1570 38 140
0:39.3 200m 1:38.2 369 1570 38 145
0:39.7 200m 1:39.2 358 1532 38 148
0:39.3 200m 1:38.2 369 1570 38 150
0:39.2 200m 1:38.0 372 1579 38 152
0:39.3 200m 1:38.2 369 1570 37 157
0:39.3 200m 1:38.2 369 1570 38 155
0:39.7 200m 1:39.2 358 1532 36 159
0:39.5 200m 1:38.7 363 1550 38 157
0:40.0 200m 1:40.0 350 1504 37 158
0:39.8 200m 1:39.5 355 1522 38 158
0:39.5 200m 1:38.7 363 1550 36 159
0:39.7 200m 1:39.2 358 1532 36 160
0:39.5 200m 1:38.7 363 1550 38 158
0:39.8 200m 1:39.5 355 1522 38 159
0:39.6 200m 1:39.0 361 1541 38 160
r710m

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