Daniel Griffiths 10x100m/0:10r row
1,000m
Meters
3:13.5
Time
1:36.7
Pace
82
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,200m |
| Overall Time | 4:53.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 136 |
April 20, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 38 | 151 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 109 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 137 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 146 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 153 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 157 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 161 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 162 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 165 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 165 |
| r200m |
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Workout Graph
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