Daniel Griffiths 100c row
1,309m
Meters
4:42.6
Time
1:47.9
Pace
100
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 135 |
April 20, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,309m | 1:47.9 | 278 | 1257 | 34 | 150 |
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 35 | 139 |
| 0:58.4 | 267m | 1:49.3 | 268 | 1220 | 35 | 146 |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 34 | 153 |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 35 | 157 |
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 35 | 159 |
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Workout Graph
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