Daniel Griffiths v200m/6:20r...5 row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
77
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 1,224m |
| Overall Time | 28:50.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 158 |
April 21, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 36 | 147 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 128 | |
| r: 6:20 | 92m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 149 | |
| r: 6:20 | 84m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 37 | 151 | |
| r: 6:18 | 14m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 155 | |
| r: 6:20 | 16m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | 155 | |
| r: 0:06 | 18m | ||||||
| r224m |
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Workout Graph
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