Daniel Griffiths 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
344
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 132 |
April 24, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 35 | 150 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 35 | 132 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 36 | 147 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 35 | 155 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 36 | 154 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 35 | 162 |
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Workout Graph
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