Daniel Griffiths 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 137 |
April 27, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 35 | 144 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 35 | 120 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 35 | 135 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 35 | 146 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 35 | 155 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 36 | 164 |
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Workout Graph
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