Daniel Griffiths v200m/0:14r...4 SkiErg
800m
Meters
3:15.0
Time
2:01.8
Pace
51
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 847m |
| Overall Time | 15:34.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 121 |
April 09, 2022 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 37 | 161 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 48 | 162 | |
| r: 0:14 | 14m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | 157 | |
| r: 7:13 | 11m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 46 | 167 | |
| r: 0:15 | 11m | ||||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | 159 | |
| r: 4:37 | 11m | ||||||
| r47m |
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Workout Graph
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