Daniel Griffiths v175m/0:26r...8 row
1,400m
Meters
4:49.8
Time
1:43.5
Pace
107
Calories
152
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 1,527m |
| Overall Time | 28:48.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 128 |
April 06, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.8 | 1,400m | 1:43.5 | 316 | 1386 | 33 | 152 | |
| 0:33.8 | 175m | 1:36.5 | 389 | 1637 | 39 | 126 | |
| r: 0:26 | 16m | ||||||
| 0:37.0 | 175m | 1:45.7 | 296 | 1319 | 29 | 154 | |
| r: 5:25 | 17m | ||||||
| 0:36.1 | 175m | 1:43.1 | 319 | 1397 | 38 | 147 | |
| r: 0:25 | 18m | ||||||
| 0:36.5 | 175m | 1:44.2 | 309 | 1362 | 28 | 162 | |
| r: 5:23 | 15m | ||||||
| 0:36.3 | 175m | 1:43.7 | 314 | 1379 | 38 | 149 | |
| r: 0:25 | 17m | ||||||
| 0:36.6 | 175m | 1:44.5 | 306 | 1353 | 28 | 162 | |
| r: 5:24 | 13m | ||||||
| 0:36.3 | 175m | 1:43.7 | 314 | 1379 | 38 | 151 | |
| r: 0:22 | 17m | ||||||
| 0:37.2 | 175m | 1:46.2 | 292 | 1303 | 27 | 165 | |
| r: 6:09 | 14m | ||||||
| r127m |
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