Daniel Griffiths v200m/5:23r...5 row
1,000m
Meters
3:05.5
Time
1:32.7
Pace
91
Calories
143
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 1,086m |
| Overall Time | 24:50.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 139 |
April 27, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.5 | 1,000m | 1:32.7 | 439 | 1809 | 40 | 143 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | 80 | |
| r: 5:23 | 18m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 154 | |
| r: 5:26 | 15m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 39 | 159 | |
| r: 5:24 | 16m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 160 | |
| r: 5:22 | 20m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 164 | |
| r: 0:10 | 17m | ||||||
| r86m |
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Workout Graph
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