Daniel Griffiths 500m row
500m
Meters
1:25.0
Time
1:25.0
Pace
50
Calories
159
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 137 |
April 30, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 500m | 1:25.0 | 570 | 2261 | 40 | 159 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 130 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 40 | 158 |
| 0:16.8 | 300m | 1:24.0 | 591 | 2332 | 43 | 167 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 39 | 170 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 41 | 170 |
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Workout Graph
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