Daniel Griffiths v200m/4:20r...6 row
1,200m
Meters
4:09.0
Time
1:43.7
Pace
92
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 1,302m |
| Overall Time | 22:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 137 |
April 30, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,200m | 1:43.7 | 313 | 1378 | 36 | 146 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 128 | |
| r: 4:20 | 16m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 39 | 144 | |
| r: 3:20 | 14m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 37 | 150 | |
| r: 4:19 | 17m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | 149 | |
| r: 3:19 | 22m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | 151 | |
| r: 3:18 | 17m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 156 | |
| r: 0:05 | 16m | ||||||
| r102m |
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