Daniel Griffiths 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
155
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 135 |
May 02, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 40 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 128 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 42 | 152 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 42 | 162 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 | 167 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 37 | 168 |
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Workout Graph
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