Daniel Griffiths 8x250m/0:30r SkiErg
2,000m
Meters
7:09.6
Time
1:47.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 11:09.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 52 |
| Stroke Count | 375 |
| Drag Factor | 132 |
May 04, 2022 14:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 52 | 143 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 58 | 60 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 53 | 146 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 53 | 150 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 53 | 153 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 52 | 156 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 51 | 160 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 51 | 162 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 50 | 163 |
| r134m |
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Workout Graph
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