Daniel Griffiths 8x250m/0:30r row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 129 |
May 04, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 142 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 35 | 149 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 149 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 152 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | 156 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 157 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | 158 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 158 |
| r171m |
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Workout Graph
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