Daniel Griffiths 28:54 row
7,505m
Meters
28:54.4
Time
1:55.5
Pace
519
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 991 |
| Drag Factor | 135 |
May 05, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 7,505m | 1:55.5 | 227 | 1080 | 34 | 148 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 34 | 124 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 35 | 138 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 34 | 151 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 34 | 157 |
| 28:54.4 | 1,365m | 1:47.8 | 279 | 1260 | 35 | 173 |
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Workout Graph
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