Daniel Griffiths 3x500m/1:00r row
1,500m
Meters
4:57.5
Time
1:39.1
Pace
126
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 7:57.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 135 |
May 07, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 36 | 158 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 37 | 153 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | 157 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | 165 |
| r67m |
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Workout Graph
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