Daniel Griffiths 7500m row
7,500m
Meters
29:16.9
Time
1:57.1
Pace
509
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 978 |
| Drag Factor | 133 |
May 08, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 7,500m | 1:57.1 | 218 | 1049 | 33 | 150 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 34 | 130 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 34 | 145 |
| 5:49.7 | 4,500m | 1:56.5 | 221 | 1060 | 33 | 151 |
| 5:53.6 | 6,000m | 1:57.8 | 214 | 1035 | 33 | 159 |
| 5:42.4 | 7,500m | 1:54.1 | 235 | 1110 | 33 | 167 |
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Workout Graph
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