Daniel Griffiths 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
354
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 132 |
May 18, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 34 | 160 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 35 | 136 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 35 | 152 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 34 | 168 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 34 | 172 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 34 | 176 |
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Workout Graph
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