Daniel Griffiths 401m row
401m
Meters
1:14.5
Time
1:32.8
Pace
35
Calories
159
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 38 |
| Stroke Count | 47 |
| Drag Factor | 133 |
May 18, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 401m | 1:32.8 | 437 | 1802 | 38 | 159 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 129 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 | 167 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 38 | 172 |
| 0:00.2 | 401m | 1:40.0 | 350 | 1504 | 172 |
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Workout Graph
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