Daniel Griffiths 3x2000m/2:00r row
6,000m
Meters
22:40.0
Time
1:53.3
Pace
425
Calories
172
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 28:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 135 |
May 19, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 6,000m | 1:53.3 | 240 | 1127 | 33 | 172 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 34 | 166 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 33 | 174 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 34 | 177 |
| r54m |
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Workout Graph
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