Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:47.7
Time
1:41.9
Pace
161
Calories
171
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:47.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 134 |
May 19, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 35 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 162 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 173 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | 180 |
| r70m |
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Workout Graph
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