Daniel Griffiths 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 133 |
May 24, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 352 | 34 | 161 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 36 | 144 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 35 | 156 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 35 | 164 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 35 | 170 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 34 | 175 |
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Workout Graph
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