Daniel Griffiths v200m/5:19r...4 row
800m
Meters
2:47.6
Time
1:44.7
Pace
61
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 863m |
| Overall Time | 21:36.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 134 |
May 24, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 36 | 154 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 145 | |
| r: 5:19 | 18m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 154 | |
| r: 5:19 | 15m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 37 | 157 | |
| r: 5:19 | 17m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | 160 | |
| r: 2:52 | 13m | ||||||
| r63m |
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Workout Graph
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