Daniel Griffiths 12000m row
12,000m
Meters
46:54.8
Time
1:57.2
Pace
816
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 1551 |
| Drag Factor | 134 |
May 26, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 12,000m | 1:57.2 | 217 | 1046 | 33 | 157 |
| 9:28.9 | 2,400m | 1:58.5 | 210 | 1023 | 33 | 139 |
| 9:28.9 | 4,800m | 1:58.5 | 210 | 1023 | 33 | 153 |
| 9:30.8 | 7,200m | 1:58.9 | 208 | 1016 | 33 | 157 |
| 9:23.6 | 9,600m | 1:57.4 | 216 | 1044 | 33 | 162 |
| 9:02.5 | 12,000m | 1:53.0 | 242 | 1134 | 33 | 174 |
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Workout Graph
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