Daniel Griffiths 4000m row
4,000m
Meters
14:34.0
Time
1:49.2
Pace
294
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 136 |
May 27, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000m | 1:49.2 | 268 | 1223 | 35 | 153 |
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 36 | 138 |
| 2:56.6 | 1,600m | 1:50.3 | 260 | 1195 | 35 | 147 |
| 2:56.7 | 2,400m | 1:50.4 | 260 | 1194 | 35 | 155 |
| 2:56.6 | 3,200m | 1:50.3 | 260 | 1195 | 35 | 159 |
| 2:51.8 | 4,000m | 1:47.3 | 283 | 1273 | 36 | 167 |
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Workout Graph
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