Daniel Griffiths v3000m/1:00r...3 row
6,000m
Meters
22:06.8
Time
1:50.5
Pace
438
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 25:06.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 135 |
May 27, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.8 | 6,000m | 1:50.5 | 259 | 1191 | 34 | 161 | |
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 35 | 155 | |
| r: 1:00 | 15m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 34 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 35 | 169 | |
| r: 1:00 | 18m | ||||||
| r50m |
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Workout Graph
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