Daniel Griffiths v200m/1:09r...5 SkiErg
1,000m
Meters
3:35.5
Time
1:47.7
Pace
73
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:22.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 51 |
| Stroke Count | 186 |
| Drag Factor | 112 |
June 01, 2022 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 51 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 52 | |
| r: 1:09 | 13m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | |
| r: 1:12 | 15m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 52 | |
| r: 1:09 | 16m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 53 | |
| r: 1:12 | 17m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 51 | |
| r: 0:05 | 14m | |||||
| r75m |
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Workout Graph
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