Daniel Griffiths 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 132 |
June 02, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 34 | 156 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 35 | 138 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 34 | 152 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 34 | 160 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 34 | 165 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 35 | 168 |
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Workout Graph
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