Daniel Griffiths 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 132 |
June 14, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 34 | 159 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 37 | 145 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 35 | 156 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 34 | 158 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 34 | 164 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 34 | 174 |
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Workout Graph
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