Daniel Griffiths 30:01 row
7,676m
Meters
30:01.1
Time
1:57.3
Pace
521
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
June 15, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,676m | 1:57.3 | 217 | 1045 | 33 | 158 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 34 | 142 |
| 15:54.1 | 2,000m | 1:59.2 | 206 | 1009 | 33 | 152 |
| 23:34.1 | 2,000m | 1:55.0 | 230 | 1092 | 33 | 167 |
| 30:01.2 | 1,676m | 1:55.4 | 227 | 1082 | 33 | 173 |
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