Daniel Griffiths 4:22 row
1,269m
Meters
4:22.5
Time
1:43.4
Pace
100
Calories
162
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 131 |
June 16, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,269m | 1:43.4 | 316 | 1388 | 36 | 162 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 37 | 153 |
| 4:00.0 | 575m | 1:44.3 | 308 | 1360 | 37 | 165 |
| 4:22.5 | 111m | 1:41.3 | 336 | 1457 | 35 | 168 |
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