Daniel Griffiths 20:05 row
5,206
Meters
20:05.4
Time
1:55.7
Pace
359
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 128 |
June 23, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 5,206 | 1:55.7 | 226 | 1072 | 359 | 33 | 161 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 34 | 144 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 34 | 155 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 33 | 170 |
| 20:05.4 | 594 | 1:45.5 | 298 | 1320 | 46 | 34 | 177 |
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Workout Graph
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