Daniel Griffiths v0:30/2:30r...5 row
814m
Meters
2:30.0
Time
1:32.1
Pace
74
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 909m |
| Overall Time | 12:38.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 39 |
| Stroke Count | 97 |
| Drag Factor | 129 |
June 23, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 814m | 1:32.1 | 447 | 1839 | 39 | 148 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 143 | |
| r: 2:30 | 19m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 115 | |
| r: 2:31 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 155 | |
| r: 2:31 | 20m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | 164 | |
| r: 2:30 | 20m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 164 | |
| r: 0:06 | 18m | ||||||
| r95m |
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Workout Graph
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