Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:31.9
Time
1:37.9
Pace
169
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 10:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 140 |
June 25, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 37 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 38 | 151 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 37 | 163 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | 168 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 174 |
| r99m |
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Workout Graph
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