Daniel Griffiths v200m/4:22r...4 row
800m
Meters
2:36.3
Time
1:37.6
Pace
67
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 870m |
| Overall Time | 15:49.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 132 |
June 25, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.3 | 800m | 1:37.6 | 375 | 1592 | 37 | 157 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 37 | 143 | |
| r: 4:22 | 15m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 159 | |
| r: 4:21 | 18m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | 164 | |
| r: 4:21 | 17m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | 164 | |
| r: 0:09 | 20m | ||||||
| r70m |
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Workout Graph
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