Daniel Griffiths v0:30/2:30r...4 row
647m
Meters
2:00.0
Time
1:32.7
Pace
58
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 712m |
| Overall Time | 9:37.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 133 |
June 25, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 647m | 1:32.7 | 439 | 1810 | 38 | 160 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 156 | |
| r: 2:30 | 15m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 162 | |
| r: 2:31 | 16m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 | |
| r: 2:31 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 162 | |
| r: 0:05 | 16m | ||||||
| r65m |
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Workout Graph
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