Daniel Griffiths 15:55 row
4,153m
Meters
15:55.4
Time
1:55.0
Pace
289
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 135 |
June 28, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,153m | 1:55.0 | 230 | 1091 | 34 | 151 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 35 | 136 |
| 7:30.1 | 1,000m | 1:54.3 | 234 | 1106 | 35 | 151 |
| 11:18.2 | 1,000m | 1:54.0 | 236 | 1111 | 34 | 158 |
| 15:14.1 | 1,000m | 1:57.9 | 213 | 1034 | 34 | 157 |
| 15:55.4 | 153m | 2:14.9 | 142 | 789 | 28 | 157 |
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Workout Graph
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