Daniel Griffiths 10x200m/0:30r SkiErg
2,000m
Meters
7:13.5
Time
1:48.3
Pace
143
Calories
160
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 12:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 53 |
| Stroke Count | 389 |
| Drag Factor | 130 |
June 28, 2022 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 53 | 160 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 55 | 142 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 53 | 155 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 54 | 155 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 53 | 157 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 54 | 163 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 53 | 165 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 54 | 166 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 54 | 166 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 54 | 168 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 54 | 169 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.