Daniel Griffiths 500m row
500m
Meters
1:42.4
Time
1:42.4
Pace
37
Calories
160
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 136 |
June 28, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 160 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 141 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 35 | 156 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 | 165 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 | 170 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 36 | 171 |
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Workout Graph
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