Daniel Griffiths 10x0:20/0:10r SkiErg
933m
Meters
3:20.0
Time
1:47.1
Pace
66
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 52 |
| Stroke Count | 175 |
| Drag Factor | 86 |
June 30, 2022 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 933m | 1:47.1 | 284 | 1278 | 52 | 163 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 60 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 163 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 166 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 169 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 169 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 170 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 171 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 172 |
| r181m |
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Workout Graph
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