Daniel Griffiths 10x0:40/0:20r row
1,955m
Meters
6:40.0
Time
1:42.3
Pace
154
Calories
140
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,199m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 38 |
| Stroke Count | 260 |
| Drag Factor | 130 |
June 30, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,955m | 1:42.3 | 327 | 1425 | 38 | 140 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 111 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 128 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | 133 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 139 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 142 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 39 | 143 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 147 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 149 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 153 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 156 |
| r244m |
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