Daniel Griffiths 500m row
500m
Meters
1:23.5
Time
1:23.5
Pace
52
Calories
153
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 133 |
July 02, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 500m | 1:23.5 | 601 | 2369 | 44 | 153 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 113 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 44 | 152 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 44 | 164 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 43 | 168 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 46 | 168 |
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Workout Graph
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