Daniel Griffiths v200m/3:21r...4 row
800m
Meters
2:39.8
Time
1:39.8
Pace
66
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 862m |
| Overall Time | 12:45.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 130 |
July 09, 2022 13:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.8 | 800m | 1:39.8 | 351 | 1509 | 36 | 154 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 146 | |
| r: 3:21 | 16m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | 155 | |
| r: 3:32 | 17m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 158 | |
| r: 3:08 | 15m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 160 | |
| r: 0:05 | 14m | ||||||
| r62m |
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Workout Graph
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