Daniel Griffiths 5x1000m/1:30r row
5,000m
Meters
17:57.9
Time
1:47.7
Pace
375
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:27.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 132 |
July 13, 2022 15:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 5,000m | 1:47.7 | 279 | 1261 | 34 | 155 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 35 | 137 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 34 | 148 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 34 | 158 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 34 | 162 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 35 | 171 |
| r88m |
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Workout Graph
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