Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:15.0
Time
1:37.5
Pace
85
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 122 |
| Drag Factor | 133 |
July 13, 2022 15:38:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 37 | 166 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | 162 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 37 | 170 |
| r41m |
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Workout Graph
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