Daniel Griffiths v225m/4:16r...4 row
900m
Meters
3:00.9
Time
1:40.5
Pace
73
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 961m |
| Overall Time | 15:53.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 134 |
July 13, 2022 16:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.9 | 900m | 1:40.5 | 345 | 1486 | 35 | 150 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 37 | 141 | |
| r: 4:16 | 15m | ||||||
| 0:46.0 | 225m | 1:42.2 | 328 | 1427 | 35 | 150 | |
| r: 4:14 | 16m | ||||||
| 0:45.9 | 225m | 1:42.0 | 330 | 1435 | 35 | 154 | |
| r: 4:16 | 14m | ||||||
| 0:44.9 | 225m | 1:39.7 | 352 | 1512 | 36 | 157 | |
| r: 0:07 | 16m | ||||||
| r61m |
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