Daniel Griffiths 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 132 |
July 15, 2022 19:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 33 | 156 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 35 | 141 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 34 | 151 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 33 | 156 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 33 | 163 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 33 | 170 |
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Workout Graph
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